Strategies for Parents to Prevent & Heal Burnout, Trauma, Fatigue, Anxiety, Depression, & Addiction

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No parent can be mindful while carrying emotional pain in their nervous system;

it’s like looking through a dirty windshield.

Hey There! I’m Pia Dögl, Your Trauma-Cleaning Lady 💕

I’m all about helping parents gently wipe away that unprocessed emotional pain that makes you freak out out of the blue, feel like you’re never enough, always hustling without getting anywhere.

If you’re feeling stressed out, exhausted, unworthy, or anxious—settling for crumbs instead of the whole cake—know you’re not alone. I’ve been there, too.

I’ve felt the shame after exploding at my child, feeling frozen inside, and numbing myself with food, self-blame, and excessive exercise – unaware that my chronic fatigue and anxiety were rooted in survival mode.

You can’t truly be there for your child while carrying all that emotional baggage. So stop blaming yourself!

Pia

Let’s Clear The Shadows to Reveal Your True Light!

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Raising Your Child Can Be Easier For Both Of You!

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All of our offerings increase love for yourself & your child.

Experience Peace At Home

Get to know yourself better and parent without guilt, shame or blame.

Never Feel Like An Inadequate Parent Again.

We’ll help you build a lifelong bond with your child, to find self-acceptance and to overcome insecurities.

Rapid Trauma Release Program for Parents

Instant Transformation of Fear, Anxiety, Depression, and Addiction

2 Month VIP Program For Working Moms

Find Purpose & Success + Have Time For Family

Life Saving 1:1 Parent Coaching

For Parents With Challenging Kids

The Mindful Approach To Parenting:

Your Book To Avoid Power Struggles From The Beginning

empathetic parenting for everyone

YOUR GO-TO PODCAST RESOURCE IN ORDER TO FIND INNER CALM, CONFIDENT & CLARITY AS A MOM & WORKING WOMAN

Interviews, practical parenting tools, soothing self-care snippets, and empowering secrets from amazing working moms around the globe. Transform your negative self-beliefs, struggles, and self-doubts into compassion and success at home and at work.

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My Beginning Well Approach To Stress-Free Parenting

boils down to two simple principles:

Both principles require commitment to …

Say Goodbye To Self-Limiting Beliefs & Self-Judgment.

The Beginning Well Approach has already helped thousands of parents worldwide.

For those that want to dive deep.

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Transform Your Stress, Guilt & Fear Into Comfort, Ease & Joy!

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We’re with you.

Once you have your tailored parenting resource, we promise you life-changing progress toward more fulfillment in a short amount of time. Start seeing your family and yourself with new eyes. Welcome inner calm, patience, confidence and deep connection.

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empathetic parenting for everyone